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9:00 am

Chair Qigong

August 10, 2022 @ 9:00 am - 9:30 am

Free online chair Qigong class! Release stress and increase energy with mindful movements and breathwork.QigongWith its roots in Traditional Chinese Medicine, Qigong shares many of the health benefits attributed to Tai Chi. Qigong aims at cultivating and balancing the flow of energy in the body using movement, breathwork, and mental focus. Qigong is valued by

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