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Events for April 27, 2022

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9:00 am

Qigong workshop: Spring Protocol

April 27 @ 9:00 am - 9:45 am

Learn specific Qigong movements and breathing exercises related to the spring season.Spring Qigong ProtocolThe environmental factors influencing us change from one season to the other. The sprouting energy of spring is very different from the stillness of winter. We feel the seasonal changes in our bodies and our Qigong practice needs to adapt seasonally in

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9:00 pm

Health and Wellness with Qigong

April 27 @ 9:00 pm - 9:30 pm

Free online Qigong class! Release stress and increase energy with mindful movements and breathwork.QigongWith its roots in Traditional Chinese Medicine, Qigong shares many of the health benefits attributed to Tai Chi. Qigong aims at cultivating and balancing the flow of energy in the body using movement, breathwork, and mental focus. Qigong is valued by many

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