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Events for December 3, 2020

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Personal Best Marathon Virtual Run 5K/10K/Half-Marathon

July 11 @ 7:00 am - December 19 @ 10:00 pm

Run an individual run in your own time & pace and get swagged up on us! Run will sell out quick! A New Virtual Race Experience...If you sign-up for a full packet, your personal coordinator/coach will… - During your training for your run... Be available Monday-Friday via text or e-mail during your training to answer

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Mind Body Wellness Series

September 21 @ 7:00 pm - December 17 @ 8:30 pm

Mindy Body Wellness: Harlem is a virtual series focused on health promotion and wellness for all. The Harlem Wellness Center and the Columbia | Wellness Center have partnered up to offer a 13-week virtual wellness program for Fall 2020: Mind Body Wellness Series. The program will take place every Monday and Thursday at 7:00PM ET

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Weight Loss Wednesday

September 23, 2020 @ 7:30 pm - March 17, 2021 @ 8:30 pm

Join us for a conversation about health, fitness, nutrition, and weight loss. Join us for a conversation about health, fitness, nutrition, and weight loss. Getting in shape is more than a commitment to the latest fashion. It's a statement of how important you are to yourself, your family, and your career.

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Wellness Wednesdays

October 21 @ 12:00 pm - December 30 @ 12:30 pm

Wellness Wednesdays Join the Office of Paid Family Leave Wellness Wednesdays Virtual SeriesA powerful online platform that engages District employers and workers around health and well-being.Wellness Wednesdays is a free 20-minute series that will offer an opportunity to learn about preventive care for chronic diseases, maternal wellness, caregiver tips, and much more. Take a moment for

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6:00 pm

DC Elevation Virtual Wellness Hangout

December 3 @ 6:00 pm - 7:30 pm

DC Elevation Virtual Wellness Hangout Join us every week for a unique virtual wellness hangout to connect, learn and heal with community. The hangout features different hosted ‘rooms’ you can move freely about, including a sampling of wellness experiences, lively conversation or plant medicine support.Here are the rooms currently being offered:- Wellness Sampler Room: Experience

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6:30 pm

The Importance of Healthy Self-Care

December 3 @ 6:30 pm - 8:00 pm

This monthly talk is about sharing wellness practice for personal self care, for optimum health and well being. Meetup Agenda:Presenter: Hany E. Small, Holistic Nutrition Consultant and Clinical HerbalistTopic: How to build stronger immune systemFor better health, more energy, better digestion, stronger immunity, better balance, stress relief , Hany will talk about controlling the nutrients

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