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Events for November 18, 2020

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Personal Best Marathon Virtual Run 5K/10K/Half-Marathon

July 11 @ 7:00 am - December 19 @ 10:00 pm

Run an individual run in your own time & pace and get swagged up on us! Run will sell out quick! A New Virtual Race Experience...If you sign-up for a full packet, your personal coordinator/coach will… - During your training for your run... Be available Monday-Friday via text or e-mail during your training to answer

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Mind Body Wellness Series

September 21 @ 7:00 pm - December 17 @ 8:30 pm

Mindy Body Wellness: Harlem is a virtual series focused on health promotion and wellness for all. The Harlem Wellness Center and the Columbia | Wellness Center have partnered up to offer a 13-week virtual wellness program for Fall 2020: Mind Body Wellness Series. The program will take place every Monday and Thursday at 7:00PM ET

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Weight Loss Wednesday

September 23, 2020 @ 7:30 pm - March 17, 2021 @ 8:30 pm

Join us for a conversation about health, fitness, nutrition, and weight loss. Join us for a conversation about health, fitness, nutrition, and weight loss. Getting in shape is more than a commitment to the latest fashion. It's a statement of how important you are to yourself, your family, and your career.

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Wellness Wednesdays

October 21 @ 12:00 pm - December 30 @ 12:30 pm

Wellness Wednesdays Join the Office of Paid Family Leave Wellness Wednesdays Virtual SeriesA powerful online platform that engages District employers and workers around health and well-being.Wellness Wednesdays is a free 20-minute series that will offer an opportunity to learn about preventive care for chronic diseases, maternal wellness, caregiver tips, and much more. Take a moment for

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Free Wellness Workshop: Nourish Now

November 6 @ 11:00 am - November 30 @ 12:00 pm

Learn the four simple steps to eat for nourishment, natural weight loss and abundant energy. During this workshop you’ll discover:• How to finally get to the bottom of your food challenges.• A simple technique for reconnecting with your food .• The #1 thing that’s holding you back from loving your food.• The 4 little known

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4:00 pm

Yoga at Home! Vinyassa Flow

November 18 @ 4:00 pm - 5:00 pm

A 55 minute practice, flowing through Sun Salutations, to standing, seated, balancing and twisting asanas. This Vinyassa Flow practice will give you the break you need during your day, or at the end of your day, depending on your time zone! Quiet your mind, build strength and develop flexibility.Register for the practice and you will

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