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Events for November 16, 2020

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Personal Best Marathon Virtual Run 5K/10K/Half-Marathon

July 11, 2020 @ 7:00 am - December 19, 2020 @ 10:00 pm

Run an individual run in your own time & pace and get swagged up on us! Run will sell out quick! A New Virtual Race Experience...If you sign-up for a full packet, your personal coordinator/coach will… - During your training for your run... Be available Monday-Friday via text or e-mail during your training to answer

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Mind Body Wellness Series

September 21, 2020 @ 7:00 pm - December 17, 2020 @ 8:30 pm

Mindy Body Wellness: Harlem is a virtual series focused on health promotion and wellness for all. The Harlem Wellness Center and the Columbia | Wellness Center have partnered up to offer a 13-week virtual wellness program for Fall 2020: Mind Body Wellness Series. The program will take place every Monday and Thursday at 7:00PM ET

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Weight Loss Wednesday

September 23, 2020 @ 7:30 pm - March 17, 2021 @ 8:30 pm

Join us for a conversation about health, fitness, nutrition, and weight loss. Join us for a conversation about health, fitness, nutrition, and weight loss. Getting in shape is more than a commitment to the latest fashion. It's a statement of how important you are to yourself, your family, and your career.

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Wellness Wednesdays

October 21, 2020 @ 12:00 pm - December 30, 2020 @ 12:30 pm

Wellness Wednesdays Join the Office of Paid Family Leave Wellness Wednesdays Virtual SeriesA powerful online platform that engages District employers and workers around health and well-being.Wellness Wednesdays is a free 20-minute series that will offer an opportunity to learn about preventive care for chronic diseases, maternal wellness, caregiver tips, and much more. Take a moment for

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Free Wellness Workshop: Nourish Now

November 6, 2020 @ 11:00 am - November 30, 2020 @ 12:00 pm

Learn the four simple steps to eat for nourishment, natural weight loss and abundant energy. During this workshop you’ll discover:• How to finally get to the bottom of your food challenges.• A simple technique for reconnecting with your food .• The #1 thing that’s holding you back from loving your food.• The 4 little known

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7:00 pm

Yoga at Home! Gentle Yoga

November 16, 2020 @ 7:00 pm - 8:00 pm

A gentle yoga practice to end a busy day. Tune in to your body, mind and spirit. A gentle class that includes some vinyassa flow, with longer holds of poses, really helping you to tune into your body and your breath. Expect prop-supported postures that make poses accessible to all, with an emphasis on stretching.

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