Share
Loading Events

« All Events

  • This event has passed.

Qigong workshop: Spring Protocol

April 27 @ 9:00 am - 9:45 am

Share
Learn specific Qigong movements and breathing exercises related to the spring season.

Spring Qigong Protocol

The environmental factors influencing us change from one season to the other. The sprouting energy of spring is very different from the stillness of winter. We feel the seasonal changes in our bodies and our Qigong practice needs to adapt seasonally in order to support the body’s natural healing abilities.

Workshop description

Learn specific Qigong movements and breathing exercises related to spring during this 45-min workshop. The movements are designed to gently tone muscles with a focus on flexibility, small muscles, ligaments, and tendons.

Qigong also aims at increasing, cultivating, and balancing the flow of energy in the body. In the spring we focus on the liver and gallbladder meridians.

The movements are gentle on the body and joints, can be done at different levels, and are therefore well suited for people with a wide range of physical abilities.

No prior experience needed. Well suited for beginners.

How does it work?

After registering, you will receive an email with a link to attend the live lesson on Zoom. The lesson will be recorded, and the recording will be emailed after the lesson for those who missed the lesson or want to review the information. The recording will be available for 2 weeks.

Release of Liability

Details

Date:
April 27
Time:
9:00 am - 9:45 am
Website:
https://www.eventbrite.com/e/qigong-workshop-spring-protocol-tickets-237887857987

Organizer

Human Harmonies Northwest
Website:
https://www.eventbrite.com/o/human-harmonies-northwest-26701145759