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Mind Body Wellness Series

September 21 @ 7:00 pm - December 17 @ 8:30 pm

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Mindy Body Wellness: Harlem is a virtual series focused on health promotion and wellness for all.

The Harlem Wellness Center and the Columbia | Wellness Center have partnered up to offer a 13-week virtual wellness program for Fall 2020: Mind Body Wellness Series. The program will take place every Monday and Thursday at 7:00PM ET on Zoom starting on Monday, September 21st and ending on Thursday, December 17th.

ABOUT THE SERIES:

Connect with individuals in a safe and open environment, engage in fun and interactive mindfulness activities, and gain tools and knowledge to support your well-being. Weekly health and wellness topics are discussed. For a list of our schedule, see below.

Internet connection and/or WiFi is required to attend. Registration is recommended but ALL are welcome. To enter each session, you will need the meeting ID # and the passcode, which can be found below:

Meeting ID: 991 7250 8215

Passcode: 610130

How to create FREE ZOOM account:

Click on this link: https://zoom.us/

Click on the “SIGN UP, IT’S FREE” orange button on the upper right hand corner of the screen. Create an account and proceed to login steps below.

How to join the webinar:

Click on the link provided below, enter the password and it will take you directly into the webinar. If you are already signed into your account, click the “Join Meeting” option and input the webinar ID # which will connect you to the session.

1) Click the link to register: https://columbiauniversity.zoom.us/meeting/register/tJ0scOutrjMoG9EGF6LeUxscpUc7L-1dmCu_

2) Enter the passcode: 610130

If you have any questions or need assistance, please contact Outreach and Wellness Officer, Nohemy Aguirre at na2755@columbia.edu

Moderators/Co-Facilitators:

Vivian Williams-Kurutz is founder and executive director of Harlem Wellness Center, health activist, community organizer, speaker, yoga and meditation teacher, and writer. Vivian is also a 2016-2019 Columbia Community Scholar and  business owner. 

Trailblazers in the wellness movement in Harlem, Harlem Wellness Center has a track record of designing and delivering inspiring, creative and empowering body, mind, spirit health and wellness programs for schools, community organizations, senior centers, businesses, housing developments and events.

The Harlem Wellness Center is a 501c3 nonprofit organization focused on the intersection of racial, health and environmental justice. We remove barriers to create access, engagement and enthusiasm around resources and activities aimed to improve the quality and longevity of life for populations facing disproportionate societal stressors and most vulnerable to adult onset diseases. The glue that holds HWC together is our commitment to building community, cultural grounding and a pathway from participant to stakeholder. We are a place of belonging for all in the wellness space.

Columbia | Wellness Center offers health resources and education to empower people to make healthy lifestyle adjustments. The center offers free preventative health screenings, health insurance enrollment assistance, and health counseling; as well as free health education workshops.

Details

Start:
September 21 @ 7:00 pm
End:
December 17 @ 8:30 pm
Website:
https://www.eventbrite.com/e/mind-body-wellness-series-tickets-120217996263

Organizer

Columbia Wellness Center
Website:
https://www.eventbrite.com/o/columbia-wellness-center-26448934553